
Spicy tangy sirarcha sauced wings topped with toasted sesame seeds and fresh green onions versus spicy cajun panko crunch dry rub wings. Keep in mind that these should be eaten in moderation and are not healthy for your heart. They are healthier versions than the fried alternative. The nutritional value is taken on an average, half a pound of each wing type.
Calories (per serving) | 676 | ||
Total Fat | 47 g | 100% | |
Saturated Fat | 14 g | 100% | |
Polyunsaturated Fat | 0 g | ||
Monounsaturated Fat | 0 g | ||
Trans Fat | 0 g | ||
Cholesterol | 222 mg | 74% | |
Sodium | 796 mg | 35% | |
Potassium | 256 mg | 7% | |
Total Carbohydrate | 10 g | 6% | |
Dietary Fiber | 0 g | ||
Sugars | 7 g | ||
Protein | 56 g | 60% |
4 lbs chicken wings |
cooking spray |
1/4 cup tamari sauce (low sodium) |
2 tbsp honey |
3/4 tbsp rice vinegar |
2 tbsp Sriracha sauce (or to taste) |
1 tbsp grated fresh ginger |
3 minced garlic cloves |
2 sliced, green onions |
2 tbsp toasted sesame seeds |
1/4 cup unseasoned panko breadcrumbs, crushed |
1/2 tbsp chili powder |
1/2 tsp smoked paprika |
1/2 tsp chipotle chili powder |
1 tsp garlic powder |
1 tsp salt |
1/4 tsp pepper |
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