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Cajun Halibut & Roasted Green Beans & Tomatoes w/ Avocado Yogurt Sauce

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DELICIOUS

Description

Mildly spicy seared and baked halibut on top of roasted green beans and cherry tomatoes with a side of refreshing light and cool avocado yogurt sauce.

Nutrition

Calories (per serving)356
Total Fat23 g35%
Saturated Fat3 g14%
Monounsaturated Fat12 g
Polyunsaturated Fat4 g
Trans Fat0 g
Cholesterol64 mg21%
Sodium694 mg29%
Potassium942 mg27%
Total Carbohydrate31 g10%
Dietary Fiber4 g16%
Sugars4 g
Protein29 g57%

Ingredients

9 oz halibut fish
1 1/4 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1/4 tsp ground black pepper
1/4 tsp ground cayenne pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp ground white pepper
1/4 tsp ground thyme
1/2 avocado
1/4 cup Greek plain yogurt
1/3 cup cilantro
1 minced garlic
2 tbsp lime juice
1/4 tsp lime zest
1 tbsp olive oil
1/2 tsp salt
1 tbsp vegetable oil
1 cup green beans
1/4 cup halved cherry tomatoes
* Click to ingredient to choose one

Directions

1
Preheat oven at 425
2
Mix spice rub by combining, 1 tsp of the cumin and then coriander, paprika, salt, pepper, white pepper, garlic powder, onion powder and thyme.
3
Rub the spice mix on the halibut and let it marinade as you prepare the rest of dinner.
4
In a bowl, combine green beans and halved cherry tomatoes. Toss with a 1/2 tbsp of vegetable oil. Season with salt and pepper.
5
Lay beans and tomatoes on a lined baking sheet and put in the oven for 15 minutes. Turning them once halfway through.
6
Meanwhile, make the yogurt sauce by adding avocado, yogurt, lime juice and zest, cilantro, 1/4 tsp cumin, garlic and olive oil in a food processor. When smooth, taste and season with salt and pepper. If too tart, add a pinch of white sugar. Set aside.
7
If beans are done, remove and tent them to keep warm.
8
Reduce the oven to 350 in preparation for the fish.
9
In a nonstick pan, over medium-high heat, add 1/2 tbsp of vegetable oil. When hot, add fish flesh side down and sear for 2-3 minutes.
10
When fish seared, add to lined baking sheet and bake for another 4-7 minutes (depending on thickness). Fish is cooked through if it easily flakes apart with a fork.
11
To serve, place fish on top of roasted beans and tomatoes. Garnish halibut with tomatoes and cilantro and serve it with a generous spoonful of the avocado yogurt sauce.