Pork Chops with Dijon Shallot Sauce
Basic seasoned pan-seared and baked pork chop with a simple, flavourful dijon, shallot sauce....
Basic seasoned pan-seared and baked pork chop with a simple, flavourful dijon, shallot sauce....
Hearty heart healthy pasta fagioli packed with fiber and flavour....
A healthier version of sweet chicken teriyaki stir-fry....
Immune boosting, ginger spicy, butternut squash, carrot and apple puree soup....
Easy to make, one pot shrimp with fragrant saffron rice....
Baked salmon topped with crunchy dijon panko breadcrumbs on a bed of protein packed watercress and edamame salad....
Greek-inspired flavours in spinach, turkey and rice filling in tender red peppers. Finished with browned feta cheese and breadcrumbs....
Use a fibre-rich pasta that is low in sodium and cholesterol and taste this garlic, lemon and olive oil sauce with bright broccoli and zippy chili flakes....
Brown rice cooked in the same pot as flavourful chicken breast and vegetables, absorbing all of that Portuguese spice blend. Served with fresh parsley and lemon wedges. ...
Slight taste of lemon that comes through on a crunchy, pistachio crusted baked pork cutlet. Served with a cabbage and green apple coleslaw in a honey mustard vinaigrette....
