Almond Panko Crunch Dijon Pork Chops w/ Arugula Shallot Salad

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August 19, 2015

Almond Panko Crunch Dijon Pork Chops w/ Arugula Shallot Salad

Post by heartfoodie

Pork chop Wednesdays are actually a thing at my house. Packed with flavour, protein with almost half the amount of saturated fats found in red meat. We are always trying to find ways to keep pork interesting. This was awesome, tons of flavour.. and if you’re lucky that panko crust will fall onto your arugula salad… so. good.

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August 18, 2015

Kosta’s Chicken Souvlaki on a Pita w/ Greek Yogurt and Salad

Post by heartfoodie

I get my chicken souvlaki already marinated at a local butcher, Kosta’s Meat Market. The marinade is simple, salt, pepper, paprika and olive oil. It makes a great, tender souvlaki which I sauce up with my husbands favourite greek salad and yogurt all in one goodness of a pita. Support your local butcher, I can almost guarantee the meat selection and quality is better.

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August 12, 2015

Ginger Sriracha Salmon w/ Green Beans in Caramelized Onions and Almonds

Post by heartfoodie

My husband claimed that he hated salmon, but after reading about the health benefits that this fish packs, he gave it a real try. I added his hipster Sriracha and jammed it with ginger and garlic and I’m happy to say, ’twas extremely tasty. The caramelized onions with the toasted almonds with the tart dressing on the green beans. So good. Even better when combined with a bite of spicy salmon.

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August 10, 2015

Spicy Ginger Chicken Green Bean Stir Fry w/ Steamed Brown Rice

Post by heartfoodie

I have made a ton of chicken recipes that have failed me, I’ve searched high and low for recipes for the dreaded, boring cut of skinless, boneless, chicken breasts, and have come out with empty tummies more than once. A lot of my poultry dishes will be in stir fry, breaded or BBQ format, because it was my way of amping up flavour while maintaining it’s heart healthy factor.

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