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September 22, 2015

Ramekin Leftover Turkey Chili Shepherd’s Pie

Post by heartfoodie

So you made your healthy turkey chili that got you through all of your favourite Netflix shows, but you STILL have leftover chili. This here… is the opportunity to make the easiest, tastiest “shepherd’s pie” EV-ER. Adding mashed potatoes on top of anything will make it taste good.. right? Right. Fear not, still healthy, still low in fat.

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September 21, 2015

Meal Prep Mason Jar Salads – Lemon Chicken with Shallot Vinaigrette

Post by heartfoodie

One of the major changes we did to our diets were preparing these mason jar salads for our lunches. In my husband’s case, he started to eat lunch. Before he would skip that meal altogether. How he managed.. I don’t know… but when he started to eat lunch, he started to lose weight. There’s a common misconception that eating less will make you lose weight.

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