Breakfast is the hardest meal of the day for me to enjoy. I like to get up and go, have a coffee and then dive into breakfast at my desk. With limited appliances at work, my options to preparing breakfast on site were limited. Cue in steel cut oats, one of the best foods to reduce LDL (bad) cholesterol. Rich in soluble fiber and slow releasing energy, it’s a great ingredient to slow cook and infuse flavours into. I prepare a batch from time to time, let it slow cook over night and wake up in the morning to the sweet aroma of goodness. I then grab it to go, heat it up at work add fruit, yogurt, nuts or all three and enjoy.